Weigh In record (no journal entry) for 27 January 2021
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92.4 kg
Lost so far: 0.5 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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2323 kcal
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Fat: 121.77g | Prot: 173.77g | Carbs: 124.46g.
Breakfast: Standard Process SP Complete Vanilla, Half and Half Cream, Coffee, Trader Joe's Tri-Tip Steak. Lunch: Apple, Yoplait Original 99% Fat Free Yogurt - Strawberry, Butter (Salted) , Costco Flank Steak. Dinner: Trader Joe's Mildly Sweet & Spicy Beef & Broccoli. Snacks/Other: Great Value Peppered Beef Jerky, Lindt Excellence 70% Cocoa Smooth Dark, Aidells Chicken & Apple Smoked Chicken Sausage. more...
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steady weight
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bradyschmidt's Weight History
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