Lanaribeiros's Journal, 27 Jan 21

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Weigh In record (no journal entry) for 27 January 2021

56.1 kg Lost so far: 3.8 kg. Still to go: 1.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 January 2021:

777 kcal

Fat: 7.99g | Prot: 23.57g | Carbs: 153.27g. Breakfast: Cuscuz (Cozido), Mandioca Cozida (Cozinhado sem Adicionar Gordura). Lunch: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Urbano Macarrão sem Glúten, Tio João Arroz Integral Cozido, Camil Feijão Carioca Temperado Cozido. Dinner: Dona Benta Bolinho de Chuva. Snacks/Other: Cuscuz (Cozido). more...

1808 kcal

Exercise: Volleyball - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Lanaribeiros's Journal, 27 Jan 21

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Lanaribeiros's Weight History