Weigh In record (no journal entry) for 27 January 2021
|
104.7 kg
Lost so far: 3.7 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2021:
|
1372 kcal
|
Fat: 80.15g | Prot: 128.35g | Carbs: 33.45g.
Breakfast: Beef Sandwich Steaks (Flaked, Chopped, Formed and Thinly Sliced). Lunch: Watermelon, Cabbage with Meat Soup. Dinner: Cauliflower Rice, Kirkland Signature Farmed Atlantic Salmon. Snacks/Other: Green Tea, LeanFit Whey Protein Shake - Vanilla, Avocados, Water, Coffee. more...
|
|
3834 kcal
|
Exercise:
Shoveling Snow - 20 minutes, P90X - 53 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Desk Work - 6 hours, Resting - 9 hours and 17 minutes, Sleeping - 6 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|