Weigh In record (no journal entry) for 27 January 2021
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62 kg
Lost so far: 6 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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1700 kcal
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Fat: 93.98g | Prot: 78.46g | Carbs: 145.24g.
Breakfast: Bimoli Minyak Goreng, Gula Merah, Tahu Goreng, Tempe Goreng, Ayam Goreng, Nasi Putih, Roti Goreng. Lunch: Tomat Merah, Bimoli Minyak Goreng, Tempe Goreng, Tahu Goreng, Ayam Goreng, Nasi Putih. more...
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1797 kcal
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Exercise:
Washing Dishes - 15 minutes, Reading - 1 hour, Cooking - 1 hour, Sitting - 1 hour, Zumba - 15 minutes, Sleeping - 8 hours and 1 minute, Resting - 12 hours and 29 minutes. more...
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Losing 0.7 kg a Week
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anis yuliasari's Weight History
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