Weigh In record (no journal entry) for 27 January 2021
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104.4 kg
Lost so far: 0.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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3236 kcal
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Fat: 165.99g | Prot: 224.72g | Carbs: 213.79g.
Breakfast: Great Value 1% Low Fat Milk, Bruce Foods Louisiana Hot Sauce, Great Value Classic Roast Ground Coffee, Chiquita Banana, Scrambled Egg. Lunch: Outback Steakhouse Grilled Chicken on the Barbie, Outback Steakhouse House Salad with Oil & Vinegar. Dinner: Outback Steakhouse Sweet Potato, Outback Steakhouse Alice Springs Chicken, Outback Steakhouse Outback Steamed Broccoli. Snacks/Other: Red Delicious Apples, Jif Creamy Peanut Butter, Six Star Pro Nutrition 100% Whey Protein, SciVation Xtend BCAAs, Six Star Pro Nutrition Creatine X3. more...
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Gaining 3.5 kg a Week
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