Weigh In record (no journal entry) for 27 January 2021
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79.2 kg
Lost so far: 7.1 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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1086 kcal
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Fat: 62.20g | Prot: 36.65g | Carbs: 98.13g.
Breakfast: Limonlu Kek, Haşlanmış Yumurta, Salatalık (Soyulmuş), Ekmecik Tam Buğday Unlu Ekmek, Siyah Zeytin, Kırmızı Domates, Çay (Demlenmiş), Lor Peyniri. Dinner: Yoğurt Çorbası, Zeytinyağı, Karışık Yeşil Salata, Köfte, Patates Yemeği. more...
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Losing 1.3 kg a Week
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burtalya's Weight History
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