Weigh In record (no journal entry) for 27 January 2021
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71 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 27 January 2021:
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1582 kcal
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Fat: 39.28g | Prot: 102.41g | Carbs: 200.47g.
Lunch: Ikan Pari, Tahu Goreng, Belfoods Chicken Nugget, Telur Rebus, Nasi Putih. Dinner: Mie Telur (Ditambah, Masak). Snacks/Other: Teh Manis, Kerupuk Beras, Cilok, Dada Ayam, Ayam Goreng. more...
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afifah hasna's Weight History
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