Weigh In record (no journal entry) for 27 January 2021
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101.4 kg
Lost so far: 2 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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1686 kcal
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Fat: 99.46g | Prot: 55.78g | Carbs: 143.82g.
Breakfast: Уральские Кондитеры Печенье Зоология , Nescafe Кофе 3 в 1 Мягкий. Lunch: Печенье к Чаю, BeFit Овощной Суп с Фасолью , Чай с Лимоном. Dinner: Первый Вкус Молоко 2,5%, Сыр Сулугуни, Первый Вкус Молоко 2,5%, Мясновъ Ленивые Голубцы. Snacks/Other: Конфета, Печенье к Чаю, Чай с Лимоном. more...
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3198 kcal
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Exercise:
Washing Dishes - 15 minutes, Desk Work - 6 hours, Watching TV/Computer - 1 hour, Reading - 2 hours, Standing - 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 25 minutes. more...
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Losing 2.8 kg a Week
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altazlat's Weight History
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