Weigh In record (no journal entry) for 27 January 2021
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59.5 kg
Lost so far: 5.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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1590 kcal
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Fat: 76.24g | Prot: 53.11g | Carbs: 147.77g.
Breakfast: Aceite de Oliva, Tomates, Pan Blanco Tostado. Lunch: Tomates, Repollo Verde, Hellmann's Salsa Barbacoa, Hellmann's Mayonesa Light, Brava Hamburguesa de Cerdo. Dinner: Cerveza, McDonald's Papas con Cheddar y Bacon, Pizza de Queso de Masa Delgada. Snacks/Other: Havanna Trufas Surtidas. more...
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2016 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Abdominal (Sit Ups) - 12 minutes, Zumba - 40 minutes, Martial Arts - 30 minutes, Resting - 13 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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Pilithron's Weight History
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