Weigh In record (no journal entry) for 27 January 2021
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57.7 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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911 kcal
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Fat: 61.14g | Prot: 72.32g | Carbs: 20.06g.
Breakfast: Nestlé Coffee Mate Lite, Splenda Endulzante sin Calorías, Huevo, Café, BURR Tocino Ahumado. Lunch: Atún Fresco, Brócoli, Best Foods Mayonesa. Dinner: Best Foods Mayonesa, Sabritas Chicharrón de Cerdo, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Sabori Salchicha de Pavo. Snacks/Other: Nature's Heart Leche de Almendras sin Azúcar , Cocoa. more...
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1566 kcal
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Exercise:
Bike Machine (Cycling) - 12 minutes, Walking (slow) - 3/kph - 1 hour and 15 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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