|
Body fat 9.3
Visceral fat 3
|
62.6 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2021:
|
1873 kcal
|
Fat: 54.89g | Prot: 178.44g | Carbs: 172.45g.
Breakfast: Amix Whey Pure Fusion Protein, Amix Rice Mash, Kiwi, Carrefour Leche Semidesnatada, Amix Whey Pure Fusion Protein (35g), Vitobest Harina de Avena. Dinner: Diet Premium Burguer Pavo , de Nuestra Tierra Queso Azul de Valdeon, Aceite de Oliva Extra Virgen, Carrefour Anacardo Crudo. Snacks/Other: Quaker Granola Avena Crujiente Bayas Goji y Arándanos, La Carloteña Asado de Pavo al Horno, Manzana Verde, Vitobest Isolate CFM Zero. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Polla_dura's Weight History
|