Weigh In record (no journal entry) for 27 January 2021
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107.8 kg
Lost so far: 2.1 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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1331 kcal
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Fat: 44.27g | Prot: 102.31g | Carbs: 135.86g.
Breakfast: Coffee with Cream, IdealFit Ideal Lean Vanilla Protein Shake, Lactaid 100% Lactose Free Milk. Lunch: Fennel Bulk , Chicken Breast, Chicken Broth (Home Recipe). Dinner: Kraft Stove Top Savory Herbs Stuffing Mix, Unsalted Whipped Butter Stick, Cooked Green String Beans (from Fresh), Pork Chops (Top Loin, Boneless) , Bush's Best Homestyle Baked Beans. Snacks/Other: Publix Raisin Bran Muffin, Carrots . more...
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3328 kcal
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Exercise:
Desk Work - 8 hours, Driving - 2 hours, Cooking - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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tnevin0625's Weight History
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