Weigh In record (no journal entry) for 27 January 2021
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81.6 kg
Lost so far: 3.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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981 kcal
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Fat: 36.70g | Prot: 59.56g | Carbs: 98.99g.
Lunch: Preli Croquetas Merluza y Gambas, Manzanas Granny Smith, Sprite Sprite Bajo en Azúcar, Florette Ensalada Patata y Huevo Duro. Dinner: Auchan Esparragos Verdes Delgados, Hacendado Champiñones Laminados, Sprite Sprite Bajo en Azúcar, Pescanova Medallones de Merluza. Snacks/Other: Aceite de Oliva Extra Virgen, Auchan Galletas Tostadas, Hacendado Leche Desnatada, Cola Cao Cola Cao Original, Aceitunas Negras, Bimbo Pan Thins Integral. more...
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Losing 2.5 kg a Week
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ismaelmeha's Weight History
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