Weigh In record (no journal entry) for 27 January 2021
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109.2 kg
Lost so far: 0.8 kg.
Still to go: 34.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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1062 kcal
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Fat: 19.60g | Prot: 49.49g | Carbs: 181.98g.
Breakfast: Banana da Terra, Café com Leite Integral. Lunch: Sadia Hambúrguer de Carne Bovina, Salada Crua, Camil Arroz Integral Cozido, Quero Feijão Carioca . Dinner: Pão Francês, Ovo Frito sem Gordura. Snacks/Other: Geladinho, Sacolé, Caldo de Feijão, Bananas. more...
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3554 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Sleeping - 8 hours, Resting - 14 hours, Hiking - 1 hour. more...
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Losing 1.9 kg a Week
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Veronica.santos.com's Weight History
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