Zero gain! Yea!? I think My belly is coming down. I am noticing I am naturally tightening it without a concentrated effort. when a couple months ago that wasn’t even possible
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76.9 kg
Lost so far: 16.5 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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1029 kcal
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Fat: 52.10g | Prot: 30.25g | Carbs: 30.91g.
Breakfast: Applegate Farms No Sugar Uncured Bacon. Lunch: Elevation Dark Chocolate Mocha Almond Nut Bar. Dinner: Hellmann's Real Mayonnaise, Tomatoes, Kerrygold Pure Irish Butter, Mushrooms , Ground Beef (80% Lean / 20% Fat) . Snacks/Other: Michelob Ultra Light Beer. more...
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steady weight
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freetime's Weight History
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