Weigh In record (no journal entry) for 27 January 2021
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47.2 kg
Lost so far: 17.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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633 kcal
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Fat: 22.94g | Prot: 64.51g | Carbs: 38.65g.
Breakfast: Almendras, Nescafé Tradición. Lunch: Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Minuto Verde Papas Pre-Fritas, Muslo de Pollo (sin Comer la Piel), Charquicán, Tomates. Dinner: McKay Galletas de Vino, Great Value Sugar Free Syrup, Marraqueta sin Miga. Snacks/Other: Maní. more...
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136 kcal
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Exercise:
Ironing - 1 minute, Bike Machine (Cycling) - 40 minutes, Samsung Health - 23 hours and 19 minutes. more...
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Losing 2.8 kg a Week
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