Weigh In record (no journal entry) for 27 January 2021
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51 kg
Lost so far: 4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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1354 kcal
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Fat: 52.61g | Prot: 47.47g | Carbs: 173.48g.
Breakfast: Сервелат, Кофе с Молоком и Сахаром, Хлеб Черный. Lunch: Nestle Кит Кат Мини, Twix Mini, Жареное Яйцо, Хлеб Черный, Котлета Куриная, Огурец (с Кожурой), Рис Вареный. Dinner: Хлеб Черный, Майонез, Кофе с Молоком и Сахаром, Помидоры. Snacks/Other: Теремок Морс Клюквенный. more...
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2133 kcal
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Exercise:
Hula Hoop - 40 minutes, Walking (moderate) - 5/kph - 1 hour, Abdominal (Sit Ups) - 10 minutes, Housework - 1 hour, Working - 7 hours, Sleeping - 8 hours, Resting - 4 hours and 10 minutes, Watching TV/Computer - 2 hours. more...
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Gaining 0.9 kg a Week
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bizina.nadi's Weight History
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