Weigh In record (no journal entry) for 27 January 2021
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71.8 kg
Lost so far: 18.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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1405 kcal
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Fat: 78.12g | Prot: 53.20g | Carbs: 120.48g.
Breakfast: Cappuccino. Lunch: Bratwurst, Getoastetes Weißbrot. Dinner: Salami, Gut & Günstig Sahne Schmelzkäsezubereitung, Getoastetes Weißbrot, Der Meistermetzger Bratwurst , Backfactory Börekschnecke , Getoastetes Weißbrot. Snacks/Other: Kinder Milchschnitte, Kinder Milchschnitte, Müller Müllermilch Schoko. more...
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Losing 7.7 kg a Week
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MonaJoena's Weight History
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