Weigh In record (no journal entry) for 27 January 2021
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54.2 kg
Lost so far: 8.8 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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938 kcal
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Fat: 27.31g | Prot: 58.79g | Carbs: 127.42g.
Lunch: Celery , Honeycrisp Apples, Summer Fresh Roasted Red Pepper Dip, Kraft Fat Free Italian Dressing, Kellogg's All Bran Buds, Hellmann's Light Mayonnaise, Promise Gluten Free Quinoa & Chia Loaf (Bread), Celebrity International Original Crumbled Goat Cheese , Fresh Attitude Baby Kale Blend, Maple Leaf Natural Selections Hickory Smoked Turkey , Grape Tomatoes, Butterhead Lettuce (Includes Boston and Bibb Types) , Cucumber. Dinner: Great Value Soya Sauce, Great Value Chicken Balls, Great Value Eggs, Snowpeas (Pea Pod), M'lord Miniature Corn Cobs, Green Giant Riced Veggies Cauliflower, VH General Tao Sauce, Green Giant Seasoned Asian Blend, M&M Meat Shops Boneless Chicken Breast. more...
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2444 kcal
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Exercise:
Run - 42 minutes, Bowflex - 6 minutes, Apple Health - 23 hours and 12 minutes. more...
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Losing 3.8 kg a Week
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