Luzinha 43's Journal, 27 Jan 21

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Weigh In record (no journal entry) for 27 January 2021

94 kg Lost so far: 3 kg. Still to go: 25 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 January 2021:

667 kcal

Fat: 14.40g | Prot: 45.20g | Carbs: 93.21g. Breakfast: Arma Zen Farinha de Linhaça Dourada, Batavo Iogurte Natural Integral, Banana Prata, Mamão Formosa. Lunch: Laranja Pêra, Filé de Frango Grelhado, Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...

2989 kcal

Exercise: Hiking - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Luzinha 43's Weight History

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Luzinha 43's Journal, 27 Jan 21

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Luzinha 43's Weight History