Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
cano939
Journal
27 Jan 21
cano939's Journal, 27 Jan 21
cano939's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 27 January 2021
94 kg
Lost so far:
11 kg
.
Still to go:
19 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 January 2021:
553 kcal
Fat: 26.42g | Prot: 14.82g | Carbs: 70.38g.
Breakfast:
Ceviz, Muz, Eti Lifalif Yulaf Ezmesi.
Lunch:
Elma, Sütlü Kahve.
Dinner:
Karışık Yeşil Salata, Biber Dolması.
more...
2833 kcal
Exercise:
Fitness Training (Workout) - 30 minutes, Cardio - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
cano939's Weight History
View Complete History