Weigh In record (no journal entry) for 27 January 2021
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50 kg
Lost so far: 3.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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1483 kcal
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Fat: 52.35g | Prot: 82.91g | Carbs: 185.85g.
Breakfast: Low Fat Milk, Chocolate Ice Cream and Cake Roll, Grapes, Lettuce Baby Romaine, Tomatoes, Lowfat Cheddar or Colby Cheese, Egg Omelet or Scrambled Egg (Fat Not Added in Cooking). Lunch: Pisang Berangan Banana, Pork Chop, Noodles (Fat Added in Cooking). Dinner: Cooked Spinach, Enoki Mushroom Enoki Mushroom , Chocolate Ice Cream and Cake Roll, Nestle Fitnesse Nutritious Energy , Chicken Chili. more...
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1354 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Stretching (yoga) - 20 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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Gaining 0.0 kg a Week
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JayveeYee's Weight History
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