Weigh In record (no journal entry) for 27 October 2013
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138.5 kg
Lost so far: 4.7 kg.
Still to go: 53.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2013:
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1884 kcal
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Fat: 42.91g | Prot: 80.76g | Carbs: 282.32g.
Lunch: Sadia Coração de Frango, Arroz Branco. Dinner: Koni Store Sunomono, Temaki de Salmão, Sashimi de Salmão, Sushi Filadélfia, Sushi de Salmão, Hot Roll. Snacks/Other: Toddy Achocolatado, Parmalat Leite Integral, Nutry Barra de Cereal Light Aveia, Banana e Mel. more...
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3461 kcal
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Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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