Weigh In record (no journal entry) for 27 January 2021
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79.7 kg
Lost so far: 20.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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2127 kcal
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Fat: 78.04g | Prot: 165.78g | Carbs: 196.59g.
Lunch: Pimentão Verde, Pimentão Vermelho, Tomates Vermelhos, Azeite de Oliva Extra-Virgem, Tilápia (Peixe) (Cozido,em Calor Seco). Dinner: Qualitá Leite Desnatado, Nestlé Cheerios Mel, Queensberry Geléia de Amora, Power One Pasta de Amendoim Integral, Sadia Peito de Frango Fatiado, Qualitá Queijo Mussarela , Wickbold Pão de Forma 100% Integral Teff&Avelã. Snacks/Other: Melão Amarelo, Melancia, Integralmedica Protein Crisp Bar Torta de Limão, Camil Biscoitos de Arroz Integral, Queensberry Geléia de Amora Diet, Power One Pasta de Amendoim Integral, Integralmedica Whey 100% Pure Cookies & Cream, Activia Morango Zero, Nestlé Nesfit Frutas Vermelhas, Aveia e Hibisco. more...
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1953 kcal
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Exercise:
Resting - 17 hours and 17 minutes, Sleeping - 6 hours and 43 minutes. more...
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Losing 0.7 kg a Week
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