Weigh In record (no journal entry) for 27 October 2013
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72.2 kg
Lost so far: 1.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2013:
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1470 kcal
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Fat: 28.66g | Prot: 56.35g | Carbs: 252.44g.
Breakfast: Soft Boiled Egg, Tesco Strawberry Jam, Jam Preserves, Tesco Strawberry Jam, Toasted White Bead (No Salt) , Waitrose Richly Fruited Hot Cross Bun, Waitrose Richly Fruited Hot Cross Bun, Waitrose Richly Fruited Hot Cross Bun, Waitrose Richly Fruited Hot Cross Bun, Pineapple , Waitrose Richly Fruited Hot Cross Bun, Jam Preserves, Tea Presweetened with Low Calorie Sweetener. Lunch: Tea Presweetened with Low Calorie Sweetener. Dinner: Marks & Spencer Chicken Balti, Tesco Baby New Potatoes, Raspberries , Baby Carrots , Muller Light Cherry Yogurt, Green String Beans. more...
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Losing 0.7 kg a Week
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