Weigh In record (no journal entry) for 27 January 2021
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69.4 kg
Lost so far: 4.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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1231 kcal
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Fat: 42.89g | Prot: 96.60g | Carbs: 124.14g.
Breakfast: Ясно Солнышко Овсяная Каша На Воде, Вареное Яйцо. Lunch: Grow Food Запечённая Куриная Грудка с Сыром и Овощами. Dinner: QNT Metapure, Yelli Суп "Семь Бобов". Snacks/Other: Орехи Макадамии, Хурма, Зеленое Яблоко. more...
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Losing 0.4 kg a Week
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