Weigh In record (no journal entry) for 27 January 2021
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62.5 kg
Lost so far: 6.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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791 kcal
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Fat: 34.99g | Prot: 25.14g | Carbs: 94.99g.
Breakfast: Monde Milk Marie Biscuits (16g), Gula, Kopi. Dinner: ABC Saus Sambal , Saus Tomat, Chicken Nugget, Mentimun (Kupas), Selada Daun Hijau. Snacks/Other: Mr. Bread Roti Manis Coklat Keju. more...
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Losing 3.2 kg a Week
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sitiralia's Weight History
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