Weigh In record (no journal entry) for 27 January 2021
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74.7 kg
Lost so far: 6.6 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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1253 kcal
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Fat: 38.72g | Prot: 78.82g | Carbs: 143.47g.
Breakfast: Cafezinho, Bauducco Torrada Multigrãos. Lunch: Suco de Acerola, Melancia, Repolho, Alface, Carne do Peito de Frango (Frito, Cozido), Arroz Parboilizado Cozido. Dinner: Camil Feijão Branco , Sobrecoxa de Frango, Pé de Galinha, Carne da Sobrecoxa de Frango (Assado, Cozido), Arroz Parboilizado Cozido. Snacks/Other: Torcida Salgadinho de Trigo Sabor Churrasco , Cafezinho. more...
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Losing 0.3 kg a Week
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Mateus Fernandes40's Weight History
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