Weigh In record (no journal entry) for 27 January 2021
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87.0 kg
Lost so far: 14.8 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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2655 kcal
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Fat: 121.73g | Prot: 112.29g | Carbs: 280.55g.
Breakfast: Ciasteczka Owsiane, Sol&Mar Zielone Oliwki Nadziewane Pastą z Sardeli, Jajko, Sierpc Ser Królewski, Pikok Polędwica z Piersi Kurczaka, Cebule, Bułka Pszenna, Rzepakowy Olej Roślinny. Lunch: Wątróbka Drobiowa Smażona, Ziemniaki (Miąższ, z Solą, Gotowane), Zupa Ziemniaczana. Dinner: Starbucks Sernik z Truskawkami. more...
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Losing 4.6 kg a Week
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