Weigh In record (no journal entry) for 27 January 2021
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71.4 kg
Lost so far: 10.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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1169 kcal
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Fat: 45.38g | Prot: 71.93g | Carbs: 121.39g.
Breakfast: Carrefour Uva sem Sementes, Água de Coco, Café com Leite Integral. Lunch: Shake da Laris Trufado. Dinner: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Casa Madeira Geléia de Amora, Queijo Mozzarella, Vigor Requeijão Cremoso Tradicional, Bauducco Toast Integral , Wickbold Pão de Castanha-do-Pará e Quinoa. Snacks/Other: Herbalife Fiber Concentrate Manga, Água de Coco. more...
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2084 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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Karla Locks's Weight History
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