Weigh In record (no journal entry) for 27 January 2021
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59.8 kg
Lost so far: 22.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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1419 kcal
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Fat: 28.24g | Prot: 70.12g | Carbs: 164.75g.
Breakfast: Fit Sernik, Kawa. Lunch: Ogórek Kiszony , Pomidory, Biedronka Mix Sałat z Rukolą , Pierś z Kurczaka Upieczona lub Zapiekana (Spożyta bez Skórki), Biedronka Kasza Kuskus . Dinner: Musztarda, Morliny Kiełbasa Zwyczajna, Chleb Orkiszowy, Kiwi, Jagody, Magnetic Czekolada Gorzka bez Cukru, Piątnica Skyr Jogurt Typu Islandzkiego Naturalny, Gellwe Galaretka . Snacks/Other: Wino Różowe, Carlsberg Piwo Jasne, Decomorreno Kakao , Kaufland Jogurt Naturalny 0%, Jabłko, Vitanella Crunchy Bananowe. more...
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1770 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 15 minutes, jazda na rowerze - 19 minutes, Sleeping - 7 hours and 41 minutes. more...
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Gaining 2.1 kg a Week
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dawewaaa's Weight History
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