Beeleigh's Journal, 27 Jan 21

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Weigh In record (no journal entry) for 27 January 2021

76 kg Lost so far: 1 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 January 2021:

948 kcal

Fat: 29.54g | Prot: 89.93g | Carbs: 78.63g. Breakfast: Bananas , Low Fat Milk, Weet-Bix Weet-Bix. Lunch: All Gold Tomato Sauce, Mushrooms , Chicken Breast. Dinner: Cooked Green Peas (from Frozen), Cooked Lentils, Checkers Lean Beef Mince. Snacks/Other: Coffee with Milk, Coffee with Milk. more...

2069 kcal

Exercise: 28 Day 8 - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 0.9 kg a Week

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Beeleigh's Weight History

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Beeleigh's Journal, 27 Jan 21

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Beeleigh's Weight History