Weigh In record (no journal entry) for 27 October 2013
|
92.6 kg
Lost so far: 10.9 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2013:
|
3106 kcal
|
Fat: 119.80g | Prot: 203.93g | Carbs: 304.06g.
Breakfast: Alnatura Weizenkleie, champ , hafer, leinsamen, milch, harry sandwich, lätta, aprikosenkonfitüre. Lunch: Borggreve Gewürz-Spekulatius. Dinner: Milka Alpenmilch, Mehrkornbrot, TiP Buttergemüse, Vita D'or Rapsöl, K-Classic Hähnchenbrustfilet, Edeka Alaska Seelachsfilet. more...
|
|
2463 kcal
|
Exercise:
rad g1 - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
combatiente's Weight History
|