Weigh In record (no journal entry) for 27 January 2021
|
83 kg
Lost so far: 3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2021:
|
1237 kcal
|
Fat: 69.23g | Prot: 57.27g | Carbs: 98.51g.
Breakfast: Allos Amaranth Müsli Schoko, Real Quality Schokostreusel Feinherb, Brombeeren, Ja! Skyr Bourbon-Vanille. Lunch: Putenbrust Fleisch, ASIA Gelbe Currypaste, Freshona Kokosmilch Light, Möhren, Real Quality Wirsing, Grüne Brechbohnen, Blumenkohl, Olivenöl, Champignons, Rote Zwiebeln. Dinner: Wasa Delicate Thin Crisp Rosemary & Salt, Las Cuarenta Serrano Schinken, Gourmet Feigen-Senf, Entremont Comté, Low carb Brötchen 8 St. Snacks/Other: Mandeln, Farmer's Snack Getrocknete Ananas, Lindt Edelbitter Mild 85%. more...
|
|
2055 kcal
|
Exercise:
Stretching (yoga) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|