Weigh In record (no journal entry) for 27 January 2021
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62.9 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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1307 kcal
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Fat: 87.81g | Prot: 78.92g | Carbs: 43.45g.
Lunch: Авокадо Авокадо, Семга Слабосоленая, Кофе с Молоком, Bonfesto Рикотта Лайт, Вареное Яйцо, Творог 5%. Dinner: Коптильный Двор Ребра Копчено-Вареные, Сельдь Соленая, Kupiec Рисовые Вафли Мультизерна, Щедрые Хлебцы Гречневые. Snacks/Other: Chikalab Chika Biscuit Danish Biscuit, Яблоко. more...
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1929 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Cross Training - 15 minutes, Hiking - 30 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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nata_machuga's Weight History
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