Weigh In record (no journal entry) for 27 January 2021
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66 kg
Lost so far: 2.4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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1390 kcal
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Fat: 51.80g | Prot: 52.59g | Carbs: 189.93g.
Breakfast: Lengkeng, Blueberry (tanpa Pemanis, Beku), Putih Telur Matang, Indomaret Biji Nangka, Jagung Rebus, Labu Siam. Lunch: McDonald's French Fries (Medium), Tomat, Wortel, Mentimun (dengan Kulit), Kari Daging Sapi, Nasi Kebuli. Dinner: Acar Mentimun Asam, Kari Daging Sapi, Quaker Oat. Snacks/Other: Blueberry (tanpa Pemanis, Beku), KFC Ice Cream Sundae, Nangka. more...
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Losing 0.9 kg a Week
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adindasetiani01's Weight History
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