Weigh In record (no journal entry) for 18 January 2021
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68.4 kg
Lost so far: 0 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1286 kcal
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Fat: 74.23g | Prot: 59.55g | Carbs: 98.77g.
Breakfast: Kuru Yaban Mersini, Ceviz, Çilek, Orvital Organik Yulaf Ezmesi. Lunch: Mandalina, Dardanel Zeytinyağlı Ton Balığı. Dinner: Pırasa Yemeği, Pırasa Yemeği, Tavuk Baget, Tam Yağlı Sade Yoğurt, Pırasa Yemeği. Snacks/Other: Yeşil Çay. more...
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2004 kcal
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Exercise:
Egzersiz - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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seraptaş's Weight History
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