Weigh In record (no journal entry) for 27 January 2021
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73.7 kg
Lost so far: 5.6 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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458 kcal
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Fat: 24.87g | Prot: 33.07g | Carbs: 22.33g.
Breakfast: Marmelade, Butter, Metzgerfrisch Bierschinken, Aldi Bio Kürbiskernbrot. Lunch: Gekochtes Ei, Hackfleisch (95% mager / 5% Fett). more...
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Losing 2.1 kg a Week
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traudele1961's Weight History
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