Weigh In record (no journal entry) for 27 January 2021
|
60.2 kg
Lost so far: 14.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2021:
|
1232 kcal
|
Fat: 33.71g | Prot: 46.23g | Carbs: 192.61g.
Breakfast: Peanut Butter, Sugar, Bokomo Traditional Oats, Coffee with Milk. Lunch: Cantaloupe , Pot O' Gold Sweet & Sour Gherkins, Woolworths Sliced Cooked Sandwich Ham, Sweet and Sour Sauce. Dinner: Sweet and Sour Sauce, Chicken Meat , Stir Fried Vegetables, White Rice. Snacks/Other: Food Lovers Food Lovers Chocolate Brownie Snack Bar, Brownie , Milk, Lowfat Plain Yoghurt, Bananas, Mangos. more...
|
|
1631 kcal
|
Exercise:
Weight Training (moderate) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AileenTF's Weight History
|