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Esto ya me cuadra más. Ayer la báscula debía estar borracha...
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75.7 kg
Lost so far: 13.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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1818 kcal
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Fat: 101.35g | Prot: 124.30g | Carbs: 100.82g.
Breakfast: Mercadona Mezcla de Semillas, Brüggen Muesli Cereales con Frutas, Hacendado Queso Fresco Batido 0%. Lunch: Piña, Hacendado Queso Burgos Desnatado 0%, Chuleta de Cordero, Knorr Sopa de Pescado del Norte y Fideos. Dinner: Mercadona Mezcla de Semillas, Brüggen Muesli Cereales con Frutas, Carrefour Yogur Natural 0%, Tomates Cherry, Aguacate, Rabanito, Simply Greek Tsatsiki, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Chuleta de Cerdo. Snacks/Other: Recondo Mini Biscottes, Entrepinares Queso Tierno Lonchas. more...
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2257 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Desk Work - 7 hours, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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ivanrojas84's Weight History
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