Weigh In record (no journal entry) for 27 January 2021
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64.4 kg
Lost so far: 13.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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1124 kcal
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Fat: 51.48g | Prot: 60.04g | Carbs: 116.29g.
Breakfast: Ketupat, Coto Makassar, Fitbar Fitbar Tiramisu Delight . Dinner: Kacang Mete Sangrai Madu, Tumis Buncis, Telur Rebus, Tahu Bacem, Nasi Putih. Snacks/Other: Greenfields UHT Full Cream Milk, Jeruk, Fitbar Fitbar Choco Delight. more...
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Losing 2.8 kg a Week
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dhedhew_dhewie's Weight History
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