Weigh In record (no journal entry) for 27 January 2021
|
62.3 kg
Lost so far: 16.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2021:
|
1157 kcal
|
Fat: 42.20g | Prot: 57.21g | Carbs: 142.83g.
Breakfast: Starbucks Cappuccino (Tall). Lunch: Grilled Chicken (Skin Not Eaten), Roasted Potato (Fat Added in Cooking), Delhaize Red Beet Salad. Dinner: Meatless Whole Wheat Pasta with Tomato Sauce. Snacks/Other: Chocolate Cream Filled Doughnut, Muffin. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Allexandra27's Weight History
|