Weigh In record (no journal entry) for 27 January 2021
|
52.4 kg
Lost so far: 1.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2021:
|
852 kcal
|
Fat: 22.21g | Prot: 40.59g | Carbs: 124.33g.
Breakfast: Pan de Leche, Hacendado Leche Desnatada, Linnea V Cereales. Lunch: Remolachas Encurtidas (Sólidos y Líquidos, Enlatados), low. Dinner: Hacendado Barrita con Avena, Chocolate Negro y Naranja , Albóndigas de Carne de Cerdo. Snacks/Other: Bicentury Tortitas de Maíz, Galbusera Salpicks. more...
|
|
1364 kcal
|
Exercise:
Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
benyjerrysno's Weight History
|