kamephika's Journal, 27 Jan 21

Weigh In record (no journal entry) for 27 January 2021
67.8 kg Lost so far: 10.7 kg.    Still to go: 0.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 27 January 2021:
1842 kcal Fat: 69.26g | Prot: 56.32g | Carbs: 238.14g.   Breakfast: Maitrefromager Peyrigoux , Kalnik Original Pfälzer Leberwurst, Delikater, in Scheiben Geschnittener Schinken, Lätta Halbfettmargarine, Milbona H-Milch 1,5% Fett, Harry Weizenmischbrot. Lunch: Dulano Delikatess Bacon-Streifen, Rama Cremefine 7%, Chef Select Gnocchi, Green Grocer's Spinat. Snacks/Other: Sondey Bio Reiswaffeln mit Salz, Kinder Riegel (21g), Sugarland Frucht-Kaubonbons, Dr. Oetker Zitronenkuchen, Snickers Mini Snickers. more...
Losing 0.7 kg a Week

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Comments 
Guten Morgen ihr Lieben, 👏🤗☕❤️🙋🏻‍♀️ 
27 Jan 21 by member: gel196508
Guten Morgen liebe Gel, einen wunderschönen Tag wünschen wir dir ☺️☺️☺️ 
27 Jan 21 by member: kamephika

     
 

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kamephika's Weight History


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