Weigh In record (no journal entry) for 27 January 2021
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80.1 kg
Lost so far: 15.3 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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1594 kcal
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Fat: 50.49g | Prot: 71.00g | Carbs: 209.09g.
Breakfast: Mühlhäuser Erdbeermarmelade, Gutes Land Frischkäse Pur, Géramont Cremig Leicht 16%, Golden Toast Körner Harmonie Sandwich. Lunch: Zucker, Gutes Land H-Vollmilch 3,5% Fett, Grafschafter Weichweizen-Griess. Dinner: Döner Kebab. more...
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Losing 0.0 kg a Week
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