Weigh In record (no journal entry) for 27 January 2021
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107.5 kg
Lost so far: 22.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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1701 kcal
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Fat: 65.64g | Prot: 56.54g | Carbs: 209.37g.
Breakfast: Meergranen Rijstwafels, AH Pindakaas met Stukjes Pinda, Van Gilse Mini Suikerklontje, AH Conference Peren. Lunch: Nature's Gift Chiazaad, Optimel Magere Kwark met Magere Yoghurt Aardbei, Zonnatura Muesli Rood Fruit, AH Goudse Kaas Jong Belegen 48+, Aldi Schouderham, AH Boeren Volkorenbrood met Sesamzaad, Johma Gevuld Eitje Salade. Dinner: Gwoon Frietsaus Halfvol, AH Snijbonen, AH Aardappelkroketjes, AH Hamburger (Diepvries). Snacks/Other: Snack A Jacks Sour Cream & Chive, Aldi Sun Rice Crunchy, AH Pitloze Witte Druiven, Fortuin Salmiak Pastilles, Snack A Jacks Caramel, Van Gilse Suikerklontjes, Mandarijn. more...
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Losing 0.5 kg a Week
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timman12's Weight History
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