Weigh In record (no journal entry) for 27 January 2021
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71.5 kg
Lost so far: 25.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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762 kcal
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Fat: 18.60g | Prot: 57.36g | Carbs: 89.15g.
Breakfast: Herbalife Formula 1 Strawberry Shake. Lunch: Beef with Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). Snacks/Other: Tropicana Mixed Fruit Delight, Belvita Breakfast Strawberry Soft Bake. more...
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Losing 2.8 kg a Week
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ingiukiukas's Weight History
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