Weigh In record (no journal entry) for 27 January 2021
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54 kg
Lost so far: 4.3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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1471 kcal
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Fat: 18.76g | Prot: 65.28g | Carbs: 289.21g.
Breakfast: Jagung Rebus, Singkong Rebus. Lunch: Bawang Bombay Dimasak , Daging Ayam (Panggang, Bakar, Dimasak), Daun Bawang, Jagung Rebus, Tomat, Bawang Putih, Cabai Merah atau Rawit, Wortel, Brokoli Dimasak (dari Segar). Dinner: Swallow Globe Brand Agar Agar Powder, Diabetasol Sweetener, Nangka, Jeruk. Snacks/Other: Singkong Rebus, Pisang. more...
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Losing 0.4 kg a Week
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yolamita's Weight History
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