Weigh In record (no journal entry) for 27 January 2021
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56.3 kg
Lost so far: 3.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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1469 kcal
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Fat: 49.79g | Prot: 95.29g | Carbs: 158.39g.
Breakfast: Weintrauben, Tangerinen (Mandarinen), Teekanne Türkischer Apfel, Edeka Himbeeren Gefroren, Milfina Magerquark, Aldi Haferflocken, Alnatura Leinsamen Geschrotet, Elstar, Blaubeeren. Lunch: Bäcker Bachmeier Bayerische Brezen, Gurke (mit Schale), Tartex Linsen Liebe Brotaufstrich, Milbona Edamer, Gutes aus der Bäckerei Bauernbrot. Dinner: Rucola , Zwiebeln, Rote Paprika, Aldi Kochschinken, Gut & Günstig Passierte Tomaten , Alnatura Leinsamen Geschrotet, Gekochtes Ei, Gut & Günstig Gouda Leicht, Milfina Magerquark. Snacks/Other: Kaugummi (Zuckerfrei), Fin Carré Ganze Nuss Edel-Vollmilchschokolade. more...
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2021 kcal
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Exercise:
Body Combat - 16 minutes, Desk Work - 7 hours and 28 minutes, Washing Dishes - 7 minutes, Hula Hoop - 10 minutes, Standing - 39 minutes, Sleeping - 8 hours, Resting - 5 hours and 33 minutes, Walking (moderate) - 5/kph - 1 hour and 47 minutes. more...
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steady weight
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Annikazahn's Weight History
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