Weigh In record (no journal entry) for 27 January 2021
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75.9 kg
Lost so far: 4.7 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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1581 kcal
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Fat: 40.90g | Prot: 76.21g | Carbs: 243.48g.
Breakfast: Kölln Haferflocken, Äpfel, Banane, Landliebe Frische Landmilch 3,8%. Dinner: Zwiebeln, Olivenöl, Landgut Hühnerfilet, Sojasoße, Seeberger Sesam Geschält, Karotten, Pastinaken. Snacks/Other: Edeka Bio Maiswaffeln Gesalzen, Bio Joghurt Pur, Äpfel, Banane, Galiamelone, Dattel, Rossmann Protein Riegel. more...
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1982 kcal
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Exercise:
Hula Hoop - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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